Weigh In record (no journal entry) for 07 July 2022
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86.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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946 kcal
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Fat: 42.86g | Prot: 68.38g | Carbs: 73.55g.
Breakfast: Nescafé Café, Yosoy Bebida de Arroz. Lunch: Tortilla Francesa, Cebollas Verdes y Tiernas, Zanahorias Pequeñas, Broquil. Dinner: El Abuelo Queso Fresco de Cabra, Tomates Cherry, Zanahorias Pequeñas, Pepino, Pechuga de Pollo a la Plancha. Snacks/Other: Grefusa Pipas el Piponazo, Nescafé Café, Yosoy Bebida de Arroz. more...
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Losing 2.5 kg a Week
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104....75's Weight History
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