dio agra's Journal, 07 Jul 22

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1 year diet progress from 135 to 80 kg :))

View Diet Calendar, 07 July 2022:

1479 kcal

Fat: 68.95g | Prot: 113.04g | Carbs: 105.80g. Breakfast: Fried Egg , Sari Roti Roti Tawar Gandum (1). Lunch: Solaria Cap Cay, Baked or Fried Coated Chicken with Skin (Skin/Coating Eaten), Tempeh (Cooked) , Cooked Vegetable Combinations (Broccoli, Carrots, Corn and Cauliflower), Yun-Yi Tahu Original. Dinner: Chicken Thigh, Yun-Yi Tahu Original, Sari Roti Roti Tawar Gandum (1). Snacks/Other: VECTORLABS Whey Protein, Sunpride Banana. more...

2313 kcal

Exercise: Cardio - 10 minutes, Weight Training (moderate) - 34 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...

282 Supporters Support

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Comments

keren bangett!!!

07 Jul 22 by member: Lidyaautm

very proud bang semangat gw juga beratnya 80kg sekarang mau turunin ke 60kg semoga bisa💪🏽💪🏽

07 Jul 22 by member: egidr

keren 💪

07 Jul 22 by member: Aming73

Keren brooo 💪🏻💪🏻

07 Jul 22 by member: ndtlnsh

keren banget kaak

07 Jul 22 by member: dietjourneyy

hebat bangg

07 Jul 22 by member: claudia fiktamara

totally different person!! great job

07 Jul 22 by member: Fikry As

Kamu keren banget dek !!!!

07 Jul 22 by member: pernah_kurus

mantap bro👍

07 Jul 22 by member: zulhaikal

selamat bro, kamu tambah keren tambah ganteng. fokus tambah sehat dan tambah kuat juga ya, semangat

07 Jul 22 by member: suharyono sastro

🤠🤠🤠luar biasa.. semog nular ke saya semangatnya..

07 Jul 22 by member: audi.jrex

💪😊👍👍👍 Keren bangettt semangat terus pertahankan!!

07 Jul 22 by member: Feilina

😮😮😮 keren bangeeeettt... 👍👍👍💪💪💪

07 Jul 22 by member: Anindya Kiran

luar biasa keren bro 😎🔥🔥🔥

07 Jul 22 by member: irfan_aja

uhh goksss 😍👍👍💪💪🔥🔥

07 Jul 22 by member: roseve04

kerennnn. semangattt

07 Jul 22 by member: riekeandita

keren 👍💪

07 Jul 22 by member: narayu

keren kakkk

07 Jul 22 by member: ayunina29

keren 👏🏻.... semangat

07 Jul 22 by member: ekysusi89

kereeen!! semoga nular ke saya

07 Jul 22 by member: dailyrain

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dio agra's Weight History

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dio agra's Journal, 07 Jul 22

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dio agra's Weight History