Weigh In record (no journal entry) for 07 July 2022
|
78.5 kg
Lost so far: 57.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1564 kcal
|
Fat: 84.41g | Prot: 48.57g | Carbs: 152.10g.
Lunch: Lactobom Leite Pasteurizado Integral, Frimesa Nata, Qualy Margarina (com Sal), Pão Francês, Forno de Minas Pão de Queijo Tradicional, Banana Nanica. Dinner: Swift Espetinho de Carne Bovina Temperada com Bacon. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
josi38umu's Weight History
|