Weigh In record (no journal entry) for 05 July 2022
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84.6 kg
Lost so far: 10.4 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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1463 kcal
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Fat: 54.52g | Prot: 109.35g | Carbs: 131.45g.
Breakfast: 雞蛋（整個）, 小磨坊 粗黑胡椒粒, 小磨坊 薑黃粉, 桂格(Quaker) 燕麥片, 黑米, VV非基因改造黃豆, VV枸杞王（調理用）, 有機黑豆, 嚴選台灣紅豆, 糯小米, 熟黑芝麻粒. Dinner: 皇家穀堡 胚芽糙米, 全聯 港式醬燒無刺虱目魚肚 , 雞胸肉, 芹菜, 萵苣, 享活 有機三色藜麥. Snacks/Other: 小磨坊 肉桂粉, 義美 亞麻仁油, 光泉 無糖優格, T世家 抹茶粉, 鷹記 維他膠原胜肽. more...
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Losing 6.3 kg a Week
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努力減脂的FaFa✌🏻's Weight History
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