Weigh In record (no journal entry) for 07 July 2022
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77.3 kg
Lost so far: 2.9 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
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1070 kcal
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Fat: 34.97g | Prot: 109.28g | Carbs: 90.86g.
Breakfast: Clara de Ovo, Visconti Pão de Forma Integral, Ovo. Lunch: Grão-de-Bico Cozido, Beterrabas, Hortifruti Abacaxi, Merluza, Cenouras. Dinner: Carne do Peito de Frango (Assado, Cozido), Ovo, Hortifruti Abacaxi, Tomates. Snacks/Other: Batavo Iogurte Natural Desnatado, Pão de queijo da mi, Carne do Peito de Frango (Assado, Cozido). more...
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Gaining 2.1 kg a Week
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martinhacouto's Weight History
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