Weigh In record (no journal entry) for 30 January 2015
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78.2 kg
Lost so far: 12 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 January 2015:
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1252 kcal
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Fat: 61.97g | Prot: 68.29g | Carbs: 98.07g.
Breakfast: Breakfast Coffee, Rührei, Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Butter. Lunch: Espresso, Zucker, Ferrero Küsschen . Dinner: Golden Toast Vollkorn Toast, Schinken (Regulär, ca. 11% Fett), Müller Joghurt mit der Ecke Knusper Original. more...
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2726 kcal
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Exercise:
Desk Work - 2 hours, Housework - 6 hours, Resting - 8 hours, Sleeping - 8 hours. more...
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steady weight
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indiana12's Weight History
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