Another bad night of sleep, however I resisted the midnight snacking this time with good results!
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93.3 kg
Lost so far: 15.6 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 73.41g | Prot: 172.28g | Carbs: 107.86g.
Breakfast: Coffee with Milk, Egg, Whole Milk. Lunch: Muscle Milk 100% Whey Protein - Chocolate. Dinner: Smithfield Diced Ham, Kraft Velveeta Cheese, Kraft Creamy Melt Triple Cheddar, Whole Milk, Great Value Shredded Mild Cheddar Cheese, Macaroni (Cooked). Snacks/Other: Atkins Keto Peanut Butter Cups, Centrum Multivitamin/Multimineral Supplement, Now Sports MCT Oil. more...
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Losing 9.5 kg a Week
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