Weigh In record (no journal entry) for 07 July 2022
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76.2 kg
Lost so far: 16.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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2053 kcal
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Fat: 57.86g | Prot: 170.01g | Carbs: 218.08g.
Breakfast: Кефир Ривйон, Banana, Alpro OAT No Sugars, Myprotein Protein Mug Cake Salted Caramel. Lunch: ירקות מאודים, Watermelon, מעדני הגליל חזה עוף. Dinner: M&M M&M Hiprotein, Avocado, Морская Капуста, Boiled Egg. Snacks/Other: פלדמן גלידל אייס מוקה. more...
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Losing 2.2 kg a Week
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Nikoletta1987's Weight History
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