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patriciapins
Journal
07 Jul 22
patriciapins's Journal, 07 Jul 22
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Weigh In record (no journal entry) for 07 July 2022
77.1 kg
Lost so far:
0 kg
.
Still to go:
19.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2022:
1636 kcal
Fat: 54.39g | Prot: 55.41g | Carbs: 242.34g.
Breakfast:
Chá (Infusão), Homus.
Lunch:
Mexerica, Couve Manteiga Refogada, Feijão Preto Cozido, Sopa de Lentilhas.
Snacks/Other:
Becel Margarina Ômega 6, Pão Caseiro, Bolo de Fubá, Maçã.
more...
2283 kcal
Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.2 kg a Week
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patriciapins's Weight History
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