Weigh In record (no journal entry) for 07 July 2022
|
82.3 kg
Lost so far: 1.7 kg.
Still to go: 17.3 kg.
Diet followed: Reasonably Well.
|
|
995 kcal
|
Fat: 52.35g | Prot: 54.68g | Carbs: 73.46g.
Breakfast: Manteiga, Pão de Centeio. Lunch: Nespresso Café Expresso, Agros Queijo Flamengo Fatias, Pingo Doce Fiambre da Pá, Ovo Cozido, Pão Bijou. Dinner: Bife ou Costeleta de Porco, Continente Queijo Mozzarella Fresca, Cebolas, Massa com Queijo e Molho de Carne, Bonduelle Milho Doce. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
pnascimento's Weight History
|