Weigh In record (no journal entry) for 07 July 2022
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73 kg
Lost so far: 12 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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456 kcal
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Fat: 15.88g | Prot: 12.57g | Carbs: 64.15g.
Breakfast: Nasi Putih, Bogasari Tepung Terigu Kunci Biru, Barco Minyak Kelapa, SuperIndo Ikan Dori. more...
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Gaining 0.0 kg a Week
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