Weigh In record (no journal entry) for 07 July 2022
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108.7 kg
Lost so far: 3.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
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2040 kcal
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Fat: 142.00g | Prot: 170.00g | Carbs: 4.00g.
Lunch: Great Value Pepper Jack Cheese, Great Value 85/15 100% Pure Beef Burgers. Dinner: Great Value Chicken Drumettes. Snacks/Other: Ratio Keto Friendly Strawberry Yogurt. more...
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Losing 1.1 kg a Week
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theintguy's Weight History
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