Weigh In record (no journal entry) for 08 July 2022
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75.2 kg
Lost so far: 1.1 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1220 kcal
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Fat: 83.52g | Prot: 87.93g | Carbs: 25.69g.
Breakfast: セブンイレブン 素焼きアーモンド, 仙台勝山館 MCTオイル, 卵, 卵白. Lunch: 焼鮭, 吉野家 ライザップ辛牛サラダ. more...
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Losing 2.1 kg a Week
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satoru.n15's Weight History
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