Weigh In record (no journal entry) for 07 July 2022
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58.3 kg
Lost so far: 0.2 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1446 kcal
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Fat: 53.54g | Prot: 83.80g | Carbs: 160.04g.
Breakfast: 無糖豆漿, 牛肉碎(80%瘦肉和 20%脂肪), 圣女果, 浓缩咖啡, 杂粮面包. Lunch: 山姆 日式三文鱼菲力, 杂粮饭, 金针菇. Dinner: 永旺 红心火龙果, 宝矿力 宝矿力水特, 山姆 海盐苏打饼干. more...
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Losing 2.8 kg a Week
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