Weigh In record (no journal entry) for 07 July 2022
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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1373 kcal
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Fat: 41.25g | Prot: 97.22g | Carbs: 157.05g.
Breakfast: Seara Moela de Frango, Macarrão Fresco (Cozido). Lunch: Peito de Frango, Hellmann's Maionese, Cenouras, Batata Inglesa Cozida. Dinner: Veneza Queijo Mussarela Fatiado, Pif Paf Presunto, Pão Francês, Coxa de Frango Frita sem Revestimento (Pele Consumida). Snacks/Other: Caqui, Melancia, Pão Branco, Leite (Leite Integral). more...
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Losing 0.3 kg a Week
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Daniellet8's Weight History
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