Weigh In record (no journal entry) for 08 July 2022
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73.4 kg
Lost so far: 4.3 kg.
Still to go: 23.4 kg.
Diet followed: Reasonably Well.
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656 kcal
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Fat: 27.32g | Prot: 22.07g | Carbs: 83.61g.
Breakfast: Pepaya. Lunch: Tempe Goreng, Selada Kol, Kerupuk Makanan Ringan, Telur Dadar, Nasi Goreng tanpa Daging. Snacks/Other: BonCabe Makaroni Krispi Keju Pedas. more...
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Losing 4.2 kg a Week
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