Weigh In record (no journal entry) for 08 July 2022
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77.4 kg
Lost so far: 5 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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1740 kcal
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Fat: 77.30g | Prot: 121.63g | Carbs: 145.11g.
Breakfast: REWE Beste Wahl Joghurt Mild 3,5% Fett, REWE Beste Wahl Mango Gewürfelt, Tiefgefroren. Lunch: Ja! Gouda Gerieben 48%, Ja! Schmand, REWE Bio Blattspinat, Lidl Lachsfilet ohne Haut. Dinner: Seefisch Seelachsfilet, Rama Cremefine 15%, Gurke (mit Schale), Rama Rama, Real Quality Schollenfilets Natur. Snacks/Other: Erdbeeren. more...
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Losing 4.2 kg a Week
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junilight85's Weight History
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