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sudah makan sangaaat banyak. tetap aja mentok 1500an kalori harianku
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1328 kcal
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Fat: 26.06g | Prot: 182.75g | Carbs: 86.96g.
Breakfast: Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Egg White. Lunch: Egg White, Tahu Mentah, Nasi Putih, Fried Chicken Breast No Coating (Skin Not Eaten). Dinner: Tangerines (Mandarin Oranges). Snacks/Other: Tahu Mentah, Tangerines (Mandarin Oranges), BXN Xtreme Premium Whey. more...
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1144 kcal
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Exercise:
Driving - 1 hour, Calisthenics (heavy, e.g. pushups) - 30 minutes, Sleeping - 10 hours and 38 minutes, Samsung Health - 11 hours and 52 minutes. more...
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 Comments
kak spil makanannya, aku kok lemaknya buanyak bgt ya😄
09 Jul 22 by member: rndyy
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09 Jul 22 by member: bagus akmal zakki
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Sumber proteinnya dr mana aja kak kok bisa tinggi?
09 Jul 22 by member: nitata313
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@all: dada ayam panggang tanpa kulit. Tiap 150gr Itu protein 50gr. Lalu whey 1.5scoop 42gr. Rata2 konsumsiku gt aja. Whey tiap habis WO. Lainya cm dada ayam aja di grill 😬 sama ada putih telor 4. Kalori terbesar cm dr muesli. Tp muesli penting buat serat.
09 Jul 22 by member: just0ren
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just0ren's Weight History
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