Weigh In record (no journal entry) for 08 July 2022
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84.9 kg
Lost so far: 12.1 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
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1712 kcal
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Fat: 55.51g | Prot: 184.06g | Carbs: 115.69g.
Breakfast: Net Integratori VB Whey 104 9.8 Cioccolato, Carrefour Latte Microfiltrato Parzialmente Scremato, Riso. Lunch: Net Integratori VB Whey 104 9.8 Cioccolato . Dinner: Carapelli Olio Extra Vergine di Oliva, Spinaci (in Foglia o Tagliati, Surgelati), Petto di Pollo, Carne. Snacks/Other: Esselunga Cocco Tagliato , Carrefour Macedonia Classica, Grana Padano Grana Padano. more...
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Gaining 4.9 kg a Week
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Alessandro Gogioso's Weight History
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