Weigh In record (no journal entry) for 08 July 2022
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48.5 kg
Lost so far: 0 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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1825 kcal
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Fat: 39.31g | Prot: 92.77g | Carbs: 193.65g.
Breakfast: Orange, Hacendado Claras de Huevo Pasteurizadas. Lunch: Hacendado Mozzarella Pizza Roma, Hacendado Harina, Egg, Skinless Chicken Breast, Zucchini, Garlic, Onions, Red Sweet Pepper, Carrots. Dinner: Olive Oil , Zucchini (with Salt, Drained, Cooked, Boiled) , El Corte Inglés Alubias Blancas Cocidas. Snacks/Other: Red Table Wine, Havanna Alfajor 70% Cacao Puro. more...
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1770 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Standing - 1 hour and 30 minutes, Sitting - 11 hours, Showering - 20 minutes, Resting - 1 hour and 50 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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cirquedusole's Weight History
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