Weigh In record (no journal entry) for 08 July 2022
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81.1 kg
Lost so far: 14.2 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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808 kcal
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Fat: 29.82g | Prot: 29.24g | Carbs: 112.20g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Grapefruit (Pink and Red). Lunch: Egg Omelet or Scrambled Egg with Sausage and Mushrooms, Fruit Smoothie Drink (with Fruit Juice and Dairy Products). more...
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Gaining 3.2 kg a Week
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applesauce2's Weight History
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