Weigh In record (no journal entry) for 08 July 2022
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53.8 kg
Lost so far: 7.7 kg.
Still to go: 53.8 kg.
Diet followed: Reasonably Well.
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1257 kcal
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Fat: 28.32g | Prot: 49.04g | Carbs: 197.25g.
Lunch: 간장, 풀무원 국산콩 연두부, 이디야 스페셜 골드블렌드 리치크레마 커피믹스. Dinner: 밥, 물회. Snacks/Other: 남양유업 맛있는우유 GT, 롯데 인절미 팥빙수, 마늘 빵. more...
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Losing 4.2 kg a Week
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