Weigh In record (no journal entry) for 05 July 2022
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54.1 kg
Lost so far: 7.4 kg.
Still to go: 54.1 kg.
Diet followed: Reasonably Well.
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1233 kcal
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Fat: 81.59g | Prot: 52.58g | Carbs: 71.16g.
Lunch: 스팸 스팸 라이트, 오뚜기 칼로리를 줄인 케찹, 스크램블드 에그. Dinner: 홈플러스 미니버터크라상생지. more...
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Losing 0.4 kg a Week
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