Weigh In record (no journal entry) for 08 July 2022
|
110.5 kg
Lost so far: 26 kg.
Still to go: 40.5 kg.
Diet followed: Reasonably Well.
|
|
471 kcal
|
Fat: 10.68g | Prot: 34.02g | Carbs: 67.15g.
Breakfast: Pullman Pão Integral 12 Grãos Zero, NewNutrition Whey Protein Isolado Baunilha, Nestlé Leite Ninho Levinho. Lunch: Salada de Frutas, Swift Caldo de Abóbora Cabotiá com Leite de Coco e Gengibre . Snacks/Other: Batavo Pense Zero Morango. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
SIMONEITU's Weight History
|