Spin55's Journal, 28 May 11

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Weigh In record (no journal entry) for 28 May 2011

96.0 kg Lost so far: 9.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 May 2011:

1570 kcal

Fat: 30.06g | Prot: 169.43g | Carbs: 130.22g. Breakfast: 100% Whey Protein Powder Gold Standard - Chocolate Malt, Navels Oranges. Lunch: Balsamic Vinegar, Egg, Mangos. Dinner: Casual Eating Favorites French Bread Pepperoni Pizza, Fish Oil Omega 3. Snacks/Other: Genuine Draft Beer. more...

2812 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Driving - 1 hour, Weight Training (moderate) - 40 minutes, Resting - 14 hours, Sleeping - 8 hours. more...

Losing 7.3 kg a Week

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Spin55's Journal, 28 May 11

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Spin55's Weight History