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brunildesf
Journal
08 Jul 22
brunildesf's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
89.6 kg
Lost so far:
9.2 kg
.
Still to go:
14.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
579 kcal
Fat: 21.20g | Prot: 36.96g | Carbs: 62.33g.
Breakfast:
Café, Nestlé Leite Ninho, Banana Prata.
Lunch:
Alface, Sobrecoxa de Frango (Pele Não Consumida), Batata Doce.
Dinner:
Ovo Cozido.
Snacks/Other:
Abacaxi, Café.
more...
2399 kcal
Exercise:
Walking (moderate) - 5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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brunildesf's Weight History
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