Weigh In record (no journal entry) for 08 July 2022
|
149.1 kg
Lost so far: 8.7 kg.
Still to go: 76.5 kg.
Diet followed: Reasonably Well.
|
|
1424 kcal
|
Fat: 70.59g | Prot: 57.87g | Carbs: 136.12g.
Breakfast: Great Value 2% Reduced Fat Milk, General Mills Lucky Charms Cereal. Lunch: Scrambled Egg , Great Value Sausage Patty, Bacon, Bacon, Toasted White Bread , Toasted White Bread . Dinner: White Rice, Wal-mart Deli General Tso's Chicken. Snacks/Other: Sargento Mozzarella Cheese Stick. more...
|
Losing 3.5 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
morganstuart's Weight History
|