Weigh In record (no journal entry) for 08 July 2022
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93.2 kg
Lost so far: 4.3 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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1717 kcal
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Fat: 79.89g | Prot: 48.00g | Carbs: 219.41g.
Breakfast: Kraft Crunchy Peanut Butter, Bananas . Lunch: Lime, Cream of Chicken and Mushroom Soup (with Milk). Dinner: Hummus , Broccoli , Compliments Balsamic Vinegar, Olive Oil , Avocados , Cherry Tomatoes, Mixed Salad Greens. Snacks/Other: Plain Toffee, Date, Grapes, Strawberries , Sweet Cherries , Kirkland Signature Soft & Chewy Granola Bar. more...
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2662 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.8 kg a Week
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M.Moshtaghi's Weight History
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