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1145 kcal
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Fat: 54.87g | Prot: 120.60g | Carbs: 39.04g.
Breakfast: Tirol Queijo Mussarela (30g), Wickbold Pão Integral, Parmalat Leite Integral. Lunch: Tirol Queijo Mussarela (30g), Copacol Filezinho de Frango Sassami, Ovo (Inteiro). Snacks/Other: Tirol Queijo Mussarela (30g), Copacol Filezinho de Frango Sassami, Ovo (Inteiro). more...
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2060 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Pedalling - 25 minutes, Resting - 14 hours and 35 minutes, Sleeping - 8 hours. more...
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