Weigh In record (no journal entry) for 08 July 2022
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108.4 kg
Lost so far: 18.6 kg.
Still to go: 26.4 kg.
Diet followed: Reasonably Well.
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885 kcal
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Fat: 38.42g | Prot: 124.13g | Carbs: 3.74g.
Lunch: Egg White , Olive Oil, Egg. Dinner: Chicken (Skin Not Eaten). Snacks/Other: Dymatize Iso100 Whey Protein. more...
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Losing 1.5 kg a Week
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motasem888's Weight History
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