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Mohamed_Elkhodary
Journal
08 Jul 22
Mohamed_Elkhodary's Journal, 08 Jul 22
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Weigh In record (no journal entry) for 08 July 2022
96.7 kg
Lost so far:
27.3 kg
.
Still to go:
21.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2022:
1719 kcal
Fat: 73.91g | Prot: 136.77g | Carbs: 119.27g.
Lunch:
Hilmar Whey Protein 80% هيلمر واي بروتين خام ٨٠% (فتح الله), عيش شامي عيش شامي, Garlic Sauce, Stewed Chicken (Skin Eaten), Fried Potato Skins.
more...
2863 kcal
Exercise:
Gym - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 0.6 kg a Week
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Mohamed_Elkhodary's Weight History
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