Weigh In record (no journal entry) for 08 July 2022
|
103.2 kg
Lost so far: 16.6 kg.
Still to go: 103.2 kg.
Diet followed: Reasonably Well.
|
|
2413 kcal
|
Fat: 160.08g | Prot: 109.57g | Carbs: 80.77g.
Lunch: Whisps Cheddar Cheese Crisps, Kirkland Signature Meatballs, Kraft Zesty Italian Dressing, Avocados , Dole Chopped Romaine Lettuce. Dinner: Kirkland Signature Bacon Bits Crumbled, Chicken Drumstick (Skin Eaten), Roasted Broiled or Baked Chicken Drumstick (Skin Eaten), Caesar Salad with Romaine. Snacks/Other: Stella Artois Beer, Great Value Salted & Shelled Sunflower Seeds, Innofoods Keto Crackers. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|