Weigh In record (no journal entry) for 08 July 2022
|
88 kg
Lost so far: 27 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
|
|
1364 kcal
|
Fat: 48.44g | Prot: 99.54g | Carbs: 137.80g.
Breakfast: Vigor Iogurte Grego Zero, Pullman Pão 100% Integral 12 Grãos , Ovo Mexido. Lunch: Alface Americana, Tomates Cereja, Quinoa Cozida, Patinho, Banana Prata. Dinner: Alface Americana, Carne de Vaca da Fraldinha (Magra, Cortada até 0 cm de Gordura), Tomates Cereja, Quinoa Cozida. Snacks/Other: Gomes da Costa Atum Ralado Ao Natural, Tirolez Creme de Ricota Light, Bauducco Torrada Tradicional , Flormel Bombom Recheado Branco E Chocolate Cremoso. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nathaaliasouza's Weight History
|