Weigh In record (no journal entry) for 08 July 2022
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95 kg
Lost so far: 1.7 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1003 kcal
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Fat: 50.64g | Prot: 69.23g | Carbs: 68.59g.
Breakfast: Ovo Mexido, Banana Nanica. Lunch: Batata Assada, Coxa de Frango (Pele Não Consumida), Ovo Mexido. Dinner: Laranjas, Batata Assada, Carne Moída Refogada. more...
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Losing 4.0 kg a Week
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valdir junior 2's Weight History
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