Weigh In record (no journal entry) for 08 July 2022
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108.0 kg
Lost so far: 4.5 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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1870 kcal
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Fat: 131.00g | Prot: 155.00g | Carbs: 4.00g.
Lunch: Great Value 85/15 100% Pure Beef Burgers, Great Value Pepper Jack Cheese. Dinner: Great Value Chicken Drumettes. Snacks/Other: Ratio Keto Friendly Strawberry Yogurt. more...
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Losing 5.1 kg a Week
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theintguy's Weight History
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