Weigh In record (no journal entry) for 09 July 2022
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61 kg
Lost so far: 4.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1199 kcal
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Fat: 38.77g | Prot: 67.19g | Carbs: 144.11g.
Breakfast: 엑스트라 버진 올리브 오일, 양파, 삶은 병아리콩. Lunch: 명인만두 고기만두, 수제비. Dinner: 닭 다리, 현미잡곡밥, Paysan Breton 빼띠 가염버터, 전복. Snacks/Other: 망개떡. more...
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Losing 5.6 kg a Week
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HHestiAA's Weight History
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