Weigh In record (no journal entry) for 09 July 2022
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69 kg
Lost so far: 20 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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1274 kcal
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Fat: 43.08g | Prot: 87.98g | Carbs: 130.61g.
Breakfast: Яйцо, Увелка Хлопья Рисовые, Сыр Российский. Lunch: Перловка, Куриное Филе, Растительное Масло. more...
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Gaining 1.4 kg a Week
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