Weigh In record (no journal entry) for 09 July 2022
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108.4 kg
Lost so far: 13.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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1402 kcal
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Fat: 40.36g | Prot: 118.19g | Carbs: 142.85g.
Breakfast: Nutritech Premium Diet Meal. Lunch: Miami Braai Relish, Albany Kilojoule Controlled Brown Bread. Dinner: Egg (Whole), Pick n Pay Low Fat Cottage Cheese Plain Smooth, Cooked Broccoli (from Fresh), Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Bananas , Illovo Maple Flavoured Syrup, Sasko More Slices White Bread, Yum Yum Smooth Peanut Butter, Lifestyle Food Sweetened Almond Milk, Lifestyle Food Chia Seeds, Clover Authentikos Greek Style Plain Double Cream Yoghurt, Nutritech Premium Diet Meal. more...
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Losing 2.1 kg a Week
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KaylaCake's Weight History
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