Weigh In record (no journal entry) for 09 July 2022
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77.6 kg
Lost so far: 4.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1398 kcal
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Fat: 76.01g | Prot: 77.06g | Carbs: 101.79g.
Breakfast: Opor Ayam, Kue Bolu, Martabak Manis. Lunch: Daging Sapi (80% tanpa Lemak / 20% Lemak). more...
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Losing 2.8 kg a Week
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