Weigh In record (no journal entry) for 31 January 2015
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64.7 kg
Lost so far: 16.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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2458 kcal
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Fat: 122.71g | Prot: 62.36g | Carbs: 232.69g.
Breakfast: Marmelade, Schlagsahne (Geschlagen), Zabfalatok, Käsekuchen Low Carb. Lunch: Schlagsahne (Geschlagen), Zabfalatok, Ungarische Salami, Világos Sör, Semmel. Dinner: Käsekuchen Low Carb, Whisky. Snacks/Other: Spezielle Zartbitterschokoladen Bonbons, Pizzabrötchen, Tibi Tejcsoki, Butter, Semmel. more...
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2417 kcal
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Exercise:
Exercise machine (moderate) - 41 minutes, Yard Work (gardening) - 1 hour, Walking (moderate) - 5/kph - 2 hours, Resting - 12 hours and 19 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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