Weigh In record (no journal entry) for 04 July 2022
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70 kg
Lost so far: 2 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1973 kcal
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Fat: 70.31g | Prot: 169.21g | Carbs: 165.84g.
Breakfast: Aldi Skandinavischer Räucherlachs, Harry Eiweißbrot, Weintrauben, Milbona Joghurt Griechischer Art 2% Fett, Milbona Quark Magerstufe. Lunch: Naturreis (Gekocht), Hähnchenbrustfilet, Butter, Bechamelsauce, Blumenkohl, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Dinner: Barebells Protein Bar Cookies & Cream, Milbona Schlagsahne, Confiserie Firenze Emsländer Rhabarberkuchen. more...
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steady weight
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FitOne77's Weight History
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