Weigh In record (no journal entry) for 09 July 2022
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65.8 kg
Lost so far: 7.2 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1656 kcal
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Fat: 56.96g | Prot: 97.59g | Carbs: 149.52g.
Breakfast: Ketchup, Ser Gouda lub Edamski, Chleb Razowy. Lunch: Morliny Kiełbasa Morlińska z Piersi Kurczaka, Ferrero Raffaello (10g). Dinner: Ryż Biały (Długoziarnisty, Gotowany), Pierś z Kurczaka Upieczona lub Zapiekana (Spożyta bez Skórki) . Snacks/Other: Redd's Piwo Redd's Jabłkowe, Grycan Lody Tiramisu, Plasterki Szynki (Zwykłe, około 11% Tłuszczu), Chleb Razowy. more...
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Losing 0.2 kg a Week
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renka125's Weight History
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