Weigh In record (no journal entry) for 09 July 2022
|
80.6 kg
Lost so far: 14.7 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1686 kcal
|
Fat: 72.75g | Prot: 53.11g | Carbs: 226.45g.
Breakfast: Sugared or Glazed Doughnuts. Lunch: Fruit Smoothie Drink (with Fruit Juice and Dairy Products), Barber Foods Chicken Parmesan Stuffed Chicken Breast. Dinner: Domino's Pizza Chicken Apple Pecan Salad, Fiber One Original Bran Cereal. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
applesauce2's Weight History
|