Weigh In record (no journal entry) for 31 January 2015
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125.2 kg
Lost so far: 15.4 kg.
Still to go: 45.8 kg.
Diet followed: Poorly.
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View Diet Calendar, 31 January 2015:
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1388 kcal
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Fat: 50.33g | Prot: 85.68g | Carbs: 148.30g.
Breakfast: Bacon, Egg, Coffee (Brewed From Grounds). Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Tortilla Corn Chips, Tostitos Medium Salsa, Pepperidge Farm Whole Grain 100% Whole Wheat Bread. more...
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steady weight
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 Comments
Hang in there! You can do this!
31 Jan 15 by member: Deb_N
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Thanks Deb, I know it is in my mind to get back on track. The past two months has been a real roller coast of a ride from my dad passing to better days with my daughter getting married.
01 Feb 15 by member: Cavmj
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