Weigh In record (no journal entry) for 09 July 2022
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80.3 kg
Lost so far: 0.5 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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1067 kcal
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Fat: 41.53g | Prot: 45.38g | Carbs: 129.28g.
Breakfast: Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage, Millville Rolled Oats 100% Whole Grain Old Fashioned, Blueberries . Lunch: Elevation Crunchy Peanut Butter Energy Bar. Dinner: Ken's Steak House Honey Mustard Dressing Topping & Spread, GT's Organic Raw Gingerade Kombucha, StarKist Foods Chunk Light Tuna in Water (Can), Great Value Banana Peppers, Andy Boy Romaine Lettuce, Sunset Mini Cucumbers, Grape Tomatoes. Snacks/Other: Choceur Dark Chocolate & Nuts, Southern Grove Serenity Trail Mix. more...
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Gaining 1.9 kg a Week
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madamelaine's Weight History
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