RosuFP's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

72.9 kg Lost so far: 5.9 kg. Still to go: 7.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

916 kcal

Fat: 34.57g | Prot: 50.72g | Carbs: 101.06g. Breakfast: Nutrella Pão Grãos e Castanhas 100% Integral, Hortifruti Mamão Formosa, Manteiga (com Sal), Ovo Frito. Lunch: Santa Helena Doce de Amendoim tipo Caseirão, Regina Queijo Coalho Espeto, Alcatra Grelhada. Dinner: Pizza Marguerita. Snacks/Other: Caldo de Cana. more...

3383 kcal

Exercise: Pedalling - 3 hours and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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RosuFP's Weight History

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RosuFP's Journal, 09 Jul 22

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RosuFP's Weight History