rskrl's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

81.2 kg Lost so far: 3.2 kg. Still to go: 21.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1100 kcal

Fat: 42.37g | Prot: 84.24g | Carbs: 93.26g. Breakfast: Nescafé Taster’S Choice. Lunch: Tortillas de Harina, Arroz a la Mexicana, McCormick Aderezo de Mayonesa , Milanesa Empanizada. Dinner: Carne Asada, La Costeña Arroz con Frijol. more...

2566 kcal

Exercise: Abdominal (Sit Ups) - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...

Losing 1.4 kg a Week

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rskrl's Journal, 09 Jul 22

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rskrl's Weight History