M.Moshtaghi's Journal, 09 Jul 22

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Weigh In record (no journal entry) for 09 July 2022

92.9 kg Lost so far: 4.6 kg. Still to go: 10.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 July 2022:

1912 kcal

Fat: 86.14g | Prot: 104.50g | Carbs: 188.11g. Breakfast: Kraft Crunchy Peanut Butter, Bananas . Dinner: Red Onions, Liberte Yogurt Plain 2%, Ground Beef, White Pita Bread . Snacks/Other: Rold Gold Classic Style, Chocolate Ice Cream, Peaches . more...

2783 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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M.Moshtaghi's Weight History

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