Weigh In record (no journal entry) for 09 July 2022
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79.1 kg
Lost so far: 56.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 72.20g | Prot: 90.16g | Carbs: 139.36g.
Breakfast: Margarina, Marilan Bolacha Cream Cracker, Nestlé Nesfit Integral Mix de Gergelim, Banana Nanica, Lactobom Leite Pasteurizado Integral. Lunch: Seara Coxinha da Asa, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Dinner: Cebolas, Tomates Cereja, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Couve-Flor Cozida (de Couve-Flor Fresca). Snacks/Other: Pão de Queijo. more...
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Gaining 2.1 kg a Week
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josi38umu's Weight History
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