Weigh In record (no journal entry) for 31 January 2015
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63 kg
Lost so far: 3 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 January 2015:
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1433 kcal
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Fat: 50.27g | Prot: 57.89g | Carbs: 181.42g.
Breakfast: Tè (Infuso), Dolciando & Dolciando Tronchetto Vaniglia. Lunch: Galletta di Riso Soffiato, Kio Ene Polpettine Vegetali, Zerbinati Zuppa di Legumi e Cereali. Dinner: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Olive Verdi, Sabelli Mozzarelline Fior di Gran Sasso, Pane Bianco. Snacks/Other: Enervit Protein Bar, Arance, Caffè Macchiato. more...
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3038 kcal
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Exercise:
Stair Climber (Stepper) - 3 hours and 2 minutes, Housework - 1 hour, Resting - 11 hours and 58 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Maria1967Luisa's Weight History
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